If you want to lose one pound of body fat you need to burn 3,500 calories more than you consume. If you want to lose 10 pounds, you will need a 35,000 calorie deficit.
Losing 10 pounds of body fat in 2 weeks is difficult to do, but it isn’t impossible.
Check out these simple tips which will help you correct your lifestyle for long-term weight loss success, and help you get as close to losing 10 pounds in 2 weeks as possible!
Step 1: Set a Diet Strategy
The biggest mistake you can make when trying to lose 10 pounds or more in 2 weeks is trying to stop eating all-together. You need to eat to lose weight, but you need to eat the proper types of food.
Instead of picking an extreme diet that would involve a massive lifestyle change, make a few small diet changes that can have a significant impact. For example, try cutting out sweets, soda, and alcohol for 2 weeks!
If you don’t know what you should eat, there are many specific diet plans you can follow.
A few common diet strategies that can help you lose 10 pounds in 2 weeks are:
- Intermittent Fasting
- Ketogenic Diet
- Paleo Diet
Another strategy you can use is simply following health blogs, social media pages, or other sources of information and just eat a “healthy” diet without any strict rules. You don’t need to follow an exact diet to lose 10 pounds in 2 weeks!
Step 2: Begin Exercising
Believe it or not, it is actually easier for people who have never exercised before to lose 10 pounds in 2 weeks than people who already train often. If you have never exercised much before, beginning a simple workout routine can dramatically increase your metabolism.
One of the best ways new or experienced trainees can increase their amount of exercise per day is by beginning the day with a “fasted” walk. Walking in the morning on an empty stomach is an excellent idea because you burn calories, stimulate your basal metabolic rate, improve your heart and lung function, and aid your digestive system.
If you have been exercising or you used to work out a lot, you can try changing your workout routine to burn more calories.
If you have never tried High-Intensity Interval-Training before, it is one of the best ways to increase your metabolism and lose weight faster!
For those who are looking to exercise but without resistance training, yoga can help you lose 10 pounds in 2 weeks by improving your health and basal metabolic rate.
Step 3: Use a Few Useful Supplements
If you want to lose 10 pounds in 2 weeks, using a few supplements to help your body isn’t a bad idea. However, using only fat burning supplements is not a good idea.
Instead, you should use one supplement to improve your metabolism (which contains caffeine or another safe stimulant), and other supplements to improve your overall health.
For example, turmeric, ginger, fish oil, and multivitamins are great supplements for improving your overall health and helping you lose weight.
Concluding Thoughts
If you want to lose 10 pounds in 2 weeks, you are going to have to focus on the math!
You need to burn 35,000 calories more than you consume in 14 days, which is not an easy task. However, you can accomplish it if you use these tips properly.