When you realize it is time you lose weight and start caring about your body, Ayurveda can be your best friend. In this article, we will present to you the various tips that you can follow for weight loss and promote good health.
Ayurveda tips to follow for weight loss
Before going to a doctor for help, let us look for ayurvedic medicine for weight loss available on Nirogam Ayurveda. Along with medicines, the following tips will help you to hurry up the weight loss process:
1. Sleep timings
As the saying goes, “early to bed and early to rise, makes a man healthy, wealthy and wise.” As per Ayurveda, every person should go to bed by 10 PM-11 Pm every night and wake up by 5 AM-6 AM. This is the natural sleep time that will help to keep you healthy.
Ayurveda experts say that the body functions as per nature, and sleep is a part of the process. According to nature’s cycle, our bodies must work during the day and rest at night and so we also do the same. Not sleeping well can lead to stress that can further result in binge-eating. Sleeping encourages sound brain functioning and so you can control your appetite better.
If you maintain the proper course of time, you will be able to keep several diseases and health problems at bay. Obesity or excessive weight gain can be controlled if you follow this tip.
2. Three meals a day
Most of the dieticians and weight loss experts suggest that every meal that we have throughout the day should be broken down into smaller ones. However, Ayurveda does not support this concept. As per Ayurveda, you must not have more than three meals a day to control proper body weight.
It is because every meal requires a specific duration for digestion. Further, the calories from that meal will break down in the form of energy when you are hungry the next time. If you eat one meal on top of another, the calories will not get a scope to burn down and will, in turn, convert into harmful fat.
According to the Ayurvedic experts, you must not skip your breakfast and then have a hearty lunch as per normal schedule. The next heavy meal should be right at dinner. Therefore, you are dividing your entire meal of the day into three main parts. Also, make sure you are not binge-eating or snacking on junk and unhealthy food in between.
3. Try to go natural
Nature has solutions to all your problems and you must endure the gifts of nature for your good. For example, always try to eat seasonal vegetables and fruits.
Our body works according to nature and also requires food according to the changes in seasons and climatic conditions. Therefore, such fruits and vegetables will give your body the extra vitamins and minerals that you will need to survive during a particular season. Besides, you must also avoid sweetened and packaged fruit juices and artificially ripened fruits.
Also, natural sugars are not harmful, unlike artificially sweetened fruit drinks. The seasonal fruits are sweet and yet do not cause weight gain.
4. Importance of water
Drinking more water is good for the body, but there are certain restrictions as per Ayurveda that you must follow. For example, do not drink water right before or after a meal. Water is otherwise good when it comes to weight loss, but drinking water during meals is not good.
If you drink water while eating, the digestive acids get diluted and as a result, there are digestive problems. The fact that the food you are eating is not getting digested properly may result in you developing obesity.
The food must break down properly after it goes inside your body. Otherwise, it will deposit as fat. Weight gain is usually a result of excessive toxins, improper digestion, and hormonal problems. According to Ayurveda, if you can sip on warm water throughout the day, it will help detoxification and digestion too.
5. Exercising enough
Exercising is as important as food and sleep. According to Ayurveda experts, you must participate in some kind of physical activity every day. No matter how busy your life is, sweating is extremely important. By sweating we mean, sweating out calories in the body by exercising.
Out of your busy schedule, try to carve out at least 30minutes-45minutes to work out. It is not mandatory that you must go to the gym every time you work out. You can easily try some home workout routines or do power yoga.
There is a vast range of exercises so that you can do a different workout routine every day. it will not become boring for you in this way. Meditation is also a great idea to stay healthy and fit. Studies suggest that regular yoga practice can help considerably for weight loss.
Practicing yoga triggers behavioral changes and helps to burn calories as it is a great form of workout. As a result, you are more mindful and less stressed. Moreover, less stress means more control over appetite and therefore, less eating.
6. Six tastes
According to Ayurveda, there are six tastes and they are sweet, astringent, sour, bitter, pungent and salty. You must include all six of these into your daily meal.
Sweet, salty and sour tastes are anabolic and so you must also combine them with the other three tastes. Pungent, astringent and bitter are naturally catabolic and can successfully cut through the anabolic tastes to balance the palette. Excess of anabolic tastes can cause weight gain, whereas the catabolic foods can reduce fat in the body.
7. Movement is necessary
After eating a meal, you should move around a bit. To be specific, you must go for a walk for about 10-20 minutes after lunch or dinner. It helps in proper digestion and restricts excessive weight gain.
Additional tips
The following are some more common and smaller tips that will further ensure weight loss:
- Drink a glass of warm water with lemon extract as soon as you wake up.
- Stay away from excessive oil even in your daily meals. Oil is a major source of fat.
- Do not eat at least two hours before sleeping. You may develop obesity soon if you have a habit of taking a nap right after heavy meals.
Ayurveda can cure chronic diseases as well as symptoms such as obesity. Follow these simple tips to stay healthy and fit all the time.